Description

Atomic Habits: By James Clear

Learn why Atomic Habits has become a worldwide sensation, relied upon by millions to transform everyday routines and attain enduring success. James straightforwardly distills decades of cutting-edge research in neuroscience, psychology, and behavioral economics into a straightforward, four-step paradigm in Atomic Habits: Cue—Craving—Response—Reward. Mastering these “atomic” increments—changes so little they appear unimportant—you use the force of compound growth.

Clear shows each idea with colorful real-world narratives: how the British cycling team improved bike ergonomics and restroom habits to eliminate a century of underperformance, and how Olympic gold medalists deconstruct world-record performances into bite-sized drills. Whether you are a student, business owner, parent, or athlete, you will discover to:

• Effortlessly stack new behaviors upon current ones.
• Design your surroundings to enable easy decisions.
• Reverse the four-step model to break harmful habits.
• Not only results but also identity-based objectives help one to gauge growth.

Famous Quotes

“Habits are the compound interest of self-improvement.”
“You do not ascend to the level of your aspirations. You fall to the level of your systems.”

“தினசரி பழக்கங்கள் தான் நம் வளர்ச்சியின் கூட்டவட்டி.”
“You are not rising to the level of your goals; rather, you will fall toward your systems.”

“සීගිරි පුරුදු ස්වයං-වර්ධනයේ සංයෝගිත පොලී විය.”
“You will not be interested in your target level; you will fall under your system level.”

Every chapter provides visual templates to customize your path, habit trackers, and practical “2-minute rules.” You will find out why you sometimes undermine your own best intentions and precisely how to alter your social networks, timetable, and environment to remain with transformation.

Your reliable Colombo bookshop, JumpBook.lk, knows Sri Lankan readers look for excellent publications near me, and we are happy to carry Atomic Habits with quick island-wide delivery or same-day pickup from our Colombo store. Competitively priced so you can read more for less, this edition offers:

• A robust paperback cover, obvious chapter summaries, and a bonus infographic mapping the four-step loop.

Reasons to Appreciate This Version

• Exercises at the conclusion of every chapter help to reinforce knowledge.
• Habit tracker designs accessible by QR code
• Case studies taken from creative professionals, sports teams, and companies
• A New York Times best-selling writer’s foreword stressing cross-cultural uses in South Asia

Who Should Read It?

• Dynamic pupils keen to maximize learning schedules
• Busy parents balancing self-care, family, and career
• Managers and business owners hoping to improve team performance
• Fitness fans desiring steady development

Atomic Habits goes beyond surface-level advice by emphasizing identity—“the kind of person you want to be.” You learn to inquire not “What do I want to accomplish?” but “Who do I wish to be?” Every action you take, as Clear points out, votes for the kind of person you want to become. Eventually, these little votes combine to form a strong, immovable identity.

Change your life one habit at a time. From JumpBook.lk, your neighborhood bookshop in Colombo, order Atomic Habits now. Experience the impact that reading more for less can make—because tiny changes, consistently applied, bring tremendous results.